Scott Weiss, a physical therapist and board-certified athletic trainer.
But it’s important to find one that actually supports your ergonomics, because, “The wrong mouse-and-keyboard setup can wreak physical havoc on your hand, wrist, and forearm,” says Dr. In addition to making your workspace more ergonomic, a wireless mouse can also make it easier to navigate certain software programs or websites because they often have more features and functions than a track pad. That may not be a problem for short periods of time, but if you’re on a laptop all day, using a separate wireless mouse will help maximize comfort and minimize muscle strain. If you haven’t already noticed, using your laptop’s dedicated track pad can make your wrist curl up like an armadillo and your arms resemble those of a T.
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